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Vegetarian Chili

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Vegetarian Chili
 
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Nutrition Information
  • Serves: 4
  • Calories: 360
  • Fat: 3
  • Carbohydrates: 62
  • Protein: 30
Ingredients
  • 16 oz. tofu burger mix
  • 1 c. chopped onion
  • 1 c. bell pepper, chopped
  • ½ c. sliced carrot
  • 3 cloves garlic, minced
  • 16 oz. can of crushed tomatoes
  • 16 oz. tomato sauce
  • 16 oz. canned kidney beans
  • 2 tbsp. chili powder
  • ¾ tsp. cumin seed
  • ¼ tsp. cayenne pepper
  • salt to taste
Instructions
  1. Use 1 package vegetarian burger mix (enough to make four burgers).
  2. Cook the four burgers according to package directions.
  3. Chop onions, green peppers and garlic.
  4. Combine the rest of the ingredients in a large pot.
  5. Crumble the burgers with your fingers and add to chili sauce.
  6. Simmer for 30 minutes and serve.

 


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